Empowering people to
Beat the Misconceptions of Burn-out
Learn how to maintain balance, protect your well-being, and live with renewed energy.
Do you ever feel like work is taking over your life?
When was the last time you felt good about your day?
Have you stopped believing things can change?
Do you feel like no matter what you do, it’s never enough?
Do you feel like you’re losing yourself in the stress of work?
I hear you—feeling overwhelmed is something many face. The good news is, it’s possible to regain control and balance. By setting clear boundaries and prioritizing self-care, you can start managing your energy better and reduce stress. Together, we’ll work on creating practical steps to ensure your work serves your well-being, not the other way around. You don’t have to keep feeling this way—balance and energy are within reach.
Meet Maham Malik
From Exhaustion to Energy: I’ve Walked This Journey
I used to dread Mondays, break down at my desk, and let work stress consume me. Burned out and disconnected, I realized the issue wasn’t my job—it was my perspective. By shifting my mindset and managing my triggers, I reclaimed balance and energy. Now, as a coach, I help individuals and organizations do the same—set boundaries, overcome burnout, and create a healthier relationship with work. It’s time to stop feeling overwhelmed and start living with purpose and renewed energy.
I was struggling with burnout and feeling completely overwhelmed. Maham helped me to to set clear boundaries and regain my energy. The coaching helped me restore balance in my life, making me feel more focused, productive, and at peace. I highly recommend this to anyone looking to break free from stress and find harmony in their work and personal life!
- Michelle Sayegh
Unlock Your Full Potential with Tailored Coaching
Ready to break free from limitations and reach new heights? With personalized coaching, I’ll help you overcome obstacles, build confidence, and align with your goals. Let’s unlock your true potential together.
Elevate & Empower |
Group Coaching
Breakthrough Intensive |
One-on-One Coaching
Transformation Mastery |
Long-Term Coaching
As a busy professional, I was constantly battling stress and exhaustion. Working with Maham gave me the tools to manage my workload and take care of my well-being. I now feel empowered, balanced, and able to approach each day with renewed energy. I’m so grateful for this transformation!
- Craig Ballentine
Book a Free 30-Minute Consultation
Don’t wait for change to happen—make it happen!
It’s time to take the first step toward a balanced, fulfilled life. With tailored coaching, we’ll work together to identify your challenges, shift your mindset, and create a plan that aligns with your goals.
Explore Resources
Explore expert insights, practical tips, and valuable resources designed to help you achieve a balanced life, boost productivity, and unlock your true potential.
April 3, 2025
Learn the lessons and move on…tomorrow is another day & what you make of it.
The past few weeks have had some of the toughest moments I’ve experienced. Disappointments, burnout, sacrificing family time, and feeling completely out of alignment—all at once. A child rushed to the hospital from school, eventually ending up in a cast due to ankle sprain. It got overwhelming, and I had to make a choice: Stop! […]
March 21, 2025
Needs vs. Wants
We’ve all had those mornings where dragging ourselves out of bed feels like the last thing we want to do. Set several alarms 5/10 min apart, repeat snooze etc. But ask yourself—what’s the bigger picture? What’s your end goal? Would you still hesitate if you knew that tackling today’s tasks moves you closer to achieving […]